Churro Mug Cake
This makes a total of 1 serving of Churro Mug Cake. The serving comes out to be 450 calories, 42g fats, 4.3g net carbs, and 12.5g protein.
Ingredients
Base:
- 1 large egg
- 2 tablespoon almond flour
- 1 tablespoon erythritol
- 7 drop liquid stevia
- 2 tablespoon butter
- ½ teaspoon baking powder
Flavor:
- 2 tablespoon almond flour
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon vanilla extract
- ⅛ teaspoon ground ginger
- ⅛ teaspoon ground allspice
Instructions
- Get a mug ready! Add the egg, almond flour, erythritol, stevia, butter, and baking powder. Mix until combined.
- Add the spices and flavorings — almond flour, cinnamon, nutmeg, vanilla extract, ginger, and allspice. Mix until combined.
- Microwave on high (power level 10) for 60 seconds.
- Turn the mug upside down and lightly tap it against a plate. The cake should slide out in one piece.
Video
Nutrition
Calories: 450kcalProtein: 12.5gFat: 42g