Go Back
+ servings

Cinnamon Roll "Oatmeal"

This makes a total of 6 servings of Cinnamon Roll "Oatmeal". Each serving comes out to be 371 calories, 34.7g fats, 3.2g net carbs, and 5.9g protein.
No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 371 kcal

Ingredients
  

  • cup chia seeds
  • cup flaxseed meal
  • 3 ounce cauliflower riced
  • 1 cup pecans crushed
  • 3 ½ cup unsweetened carton coconut milk
  • 1 ½ teaspoon ground cinnamon
  • 1 teaspoon maple extract
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground allspice
  • 3 tablespoon erythritol powdered
  • 10 drop liquid stevia to taste
  • ¼ cup heavy whipping cream
  • 3 tablespoon butter
  • 3 ounce cream cheese
  • teaspoon xanthan gum optional

Instructions
 

  • Measure out the chia seeds and flaxseed meal and set aside.
  • Use a food processor to rice the cauliflower. Set aside.
  • Add the raw pecans to a Ziploc bag and use a rolling pin to crush them. Make sure they're not too small; they should add a bit of texture to the dish.
  • Toast the pecans in a pan over low heat.
  • In a saucepan, heat up the coconut milk. Once warm, add in the cauliflower and continue to cook until it begins to boil.
  • Turn the heat down to medium-low and add in the cinnamon, maple extract, vanilla, nutmeg, and allspice.
  • Use a spice grinder to powder the erythritol. (Let settle before removing lid of grinder)
  • Add the powdered erythritol and liquid stevia to the pan and stir them in well.
  • Add the flaxseed meal and chia seeds to the pan and mix well. The mixture should begin to thicken.
  • Measure out the heavy cream, butter, and cream cheese.
  • Once the mixture is hot again, add in the toasted pecans, cream, butter, and cream cheese. Mix together well. Optional: Whisk in a bit of xanthan gum for a thicker oatmeal.
  • Enjoy!

Nutrition

Calories: 371kcalProtein: 5.9gFat: 34.7g
Keyword vegetarian