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Creamy Beef Casserole

Creamy Beef Casserole

This makes a total of 8 servings of Creamy Beef Casserole. Each serving comes out to be 439 calories, 32.1g fats, 7.3g net carbs, and 27.5g protein.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 servings
Calories 439 kcal

Ingredients
  

  • 16 ounce cauliflower rice
  • 24 ounce ground beef (80/20)
  • 15 ounce green enchilada sauce
  • ½ cup sour cream
  • 1 ¼ cup cottage cheese
  • 2 cup cheddar cheese shredded
  • ½ cup green onion sliced
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions
 

  • Preheat oven to 350F. Place the cauliflower rice in a microwaveable bowl, then cook for 4-5 minutes until it is softened.
  • Brown the beef over medium-high heat, scrambling it as you cook. Pour in the green enchilada sauce, then season with the salt and pepper.
  • Add the sour cream, cottage cheese, and green onions to the bowl with the cauliflower. Mix together very well.
  • Put the cauliflower mixture into a casserole dish and spread out in an even layer.
  • Top the cauliflower with half of the beef mixture.
  • Sprinkle on half of the shredded cheddar cheese.
  • Create another layer with the remaining beef and another layer with the remaining cheddar cheese.
  • Bake for 20 minutes.

Nutrition

Calories: 439kcalProtein: 27.5gFat: 32.1g
Keyword casserole, red meat, simple & easy