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Crispy Curry Rub Chicken Thighs

This makes a total of 8 servings of Crispy Curry Rub Chicken Thighs. Each serving comes out to be 332 calories, 30.7g fats, 0.6g net carbs, and 13.6g protein.
5 from 1 vote
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 332 kcal

Ingredients
  

  • 2 teaspoon curry powder
  • 1 ½ teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon ground allspice
  • ½ teaspoon chili powder
  • ½ teaspoon ground coriander
  • ¼ teaspoon cardamom
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • 30 ounce bone-in, skin-on chicken thighs
  • ¼ cup olive oil

Instructions
 

  • Gather all the spices you’ll need – phew it’s a lot of spices! Preheat oven to 425F.
  • Measure out yellow curry, salt, ground cumin, paprika, garlic powder, cayenne pepper, allspice, chili powder, ground coriander, ground cardamom, ground cinnamon, and ginger into a bowl.
  • Mix together the spices well.
  • Wrap a baking sheet in foil, then lay the chicken thighs on the foil.
  • Rub the olive oil into the chicken. Make sure you do this on both sides. Once oiled, lightly sprinkle the spice mixture over both sides of the chicken and rub it in. Do this a second time with the spices, making sure both sides of the chicken is nicely coated with spice.
  • Bake the chicken for 50 minutes.
  • Let cool for 5 minutes or so and serve! Most of the oil and fat will be sitting underneath the chicken, so it’s your choice to either serve this or not – personally, I like to spoon it over the chicken for extra flavor.
  • Garnish with red pepper flakes and chives, with a spooning of pan drippings!

Video

Nutrition

Calories: 332kcalProtein: 13.6gFat: 30.7g
Keyword dairy-free, poultry