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+ servings

Crispy Keto Cauliflower Cakes

This makes a total of 8 servings of Crispy Keto Cauliflower Cakes. Each serving comes out to be 129 calories, 10.2g fats, 2g net carbs, and 5.5g protein.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 8 servings
Calories 129 kcal

Ingredients
  

  • 16 ounce cauliflower
  • 3 tablespoon olive oil
  • ½ teaspoon salt
  • ½ cup pork rinds
  • 45 gram green onion
  • 1 large egg
  • 3 ounce white cheddar cheese
  • 2 teaspoon psyllium husk powder
  • ¾ teaspoon black pepper
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon dried tarragon
  • ¼ teaspoon garlic powder

Instructions
 

  • Preheat oven to 400F. Measure out the cauliflower and chop into florets.
  • Add the florets to a plastic bag and then add the olive oil and salt. Shake well until the cauliflower is fully coated.
  • Spread the florets onto a baking sheet lined with foil and bake for 35 minutes.
  • While the cauliflower is cooking, add the pork rinds to a food processor.
  • Process the rinds until they become a crumbly meal. Remove and set aside.
  • Slice up the green onions, crack an egg into a bowl and whisk it lightly, and shred the white cheddar. Measure out the psyllium husk powder, black pepper, red pepper flakes, dried tarragon, and garlic powder.
  • Once roasted, add the cauliflower to the food processor and pulse it a few times to help break it up.
  • Combine all ingredients (except the pork rind crumbs) in a bowl.
  • Mix everything together well to form a sticky paste.
  • Form the cauliflower mixture into patties and dredge these in the pork rind crumbs. Lay the patties on the same baking sheet used to roast the cauliflower.
  • Bake for 25 minutes. Broil for an additional 2–3 minutes fot a crispier outside.
  • Remove from the oven, let cool slightly, and serve!

Nutrition

Calories: 129kcalProtein: 5.5gFat: 10.2g
Keyword pork