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Crispy Pork Salad

Crispy Pork Salad

This makes a total of 2 servings of Crispy Pork Salad. Each serving comes out to be 479 calories, 45.7g fats, 4.3g net carbs, and 11.4g protein.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 servings
Calories 479 kcal

Ingredients
  

  • 4.6 ounce pork belly sliced
  • 2 teaspoon olive oil
  • 2 teaspoon salt
  • 0.07 ounce walnuts
  • 1 teaspoon water
  • 1 tablespoon liquid stevia
  • 1.41 ounce blue cheese
  • ¼ medium pear
  • ½ teaspoon dijon mustard
  • ½ teaspoon whole grain mustard optional
  • 2 tablespoon white wine vinegar
  • 2 ⅛ ounce mixed greens

Instructions
 

  • Preheat the oven broiler. Rub the pork belly with half of the olive oil and all of the salt. Cook in the oven for 20–30 minutes or until golden brown and crispy.
  • Meanwhile, roughly chop the walnut halves.
  • Heat a pan over medium-high heat and add the water and stevia. Wait for the stevia to dissolve and then add in the roughly chopped walnuts. Cook for approximately 5 minutes, until the liquid has thickened and caramelized on the nuts. Carefully tip the nuts onto a tray to cool.
  • Chop the bleu cheese and pear into bite-sized pieces and set aside.
  • Prepare the vinaigrette by adding the mustards, white wine vinegar, and remaining olive oil to a small bowl. Whisk or mix with a fork until thickened and well combined.
  • Remove the crispy cooked pork belly from the oven and let cool. Slice into bite-sized pieces.
  • Toss the salad greens with the vinaigrette and top with the sliced pork belly, candied nuts, blue cheese, and pear. Enjoy!

Nutrition

Calories: 479kcalProtein: 11.4gFat: 45.7g
Keyword pork, salad