Curried Tofu and Spinach Scramble
This makes a total of 2 servings of Curried Tofu and Spinach Scramble. Each serving comes out to be 345 calories, 23g fats, 10.2g net carbs, and 21.5g protein.
Ingredients
- 2 tablespoon olive oil
- ½ medium onion diced
- 3 teaspoon fresh garlic minced
- 12 ounce extra firm tofu
- 1 teaspoon curry powder
- ½ teaspoon turmeric powder
- ½ teaspoon cumin
- salt and pepper to taste
- 2 large fresh tomatoes diced
- 250 gram spinach
Instructions
- Saute the garlic and onion in olive oil. Cook until the onion softens.
- Stir in the crumbled tofu. Then add the curry powder, turmeric, cumin, salt, and pepper.
- Add the diced tomatoes, then cook for a few minutes. Stir frequently, adding more oil if needed.
- Add the spinach, then cover the pan and let cook for a few more minutes or until the spinach is wilted.
Nutrition
Calories: 345kcalProtein: 21.5gFat: 23g