Start by prepping all the vegetables. Slice the broccoli into bite size florets. Chop the bell pepper into strips and then chop the strips down. If you're not using pre-sliced mushrooms, make sure to slice your mushrooms here also.

Add olive oil to a wok and bring to hot heat.

Once oil is hot, add garlic and let it cook for 1 minute.

Once garlic starts to brown, add mushrooms and stir together.

Once the mushrooms have soaked up most of the oil, add broccoli and mix everything together well.

Add sugar snap peas to the mixture and stir well.

Add your peppers to the dish and stir it up well. You want the peppers to still be a bit crunchy by the time you finish.

Add all of your seasoning: salt, pepper, and red pepper flakes. Taste here and add more spices if you want.

Add pumpkin seeds and stir them into the vegetables.

Once the vegetables are cooked, put the spinach on top of the vegetables and let the steam wilt them down.

Once the spinach is wilted, mix everything together and serve!