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Drunken Five-Spice Beef

This makes a total of 4 servings of Drunken Five-Spice Beef. Each serving comes out to be 511 calories, 34.8g fats, 6.9g net carbs, and 33g protein.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 511 kcal

Ingredients
  

  • 135 gram broccoli chopped
  • 24 ounce ground beef
  • 2 teaspoon salt
  • 1 tablespoon black pepper
  • 2 teaspoon fresh garlic
  • 2 teaspoon fresh ginger minced
  • 2 tablespoon soy sauce or coconut aminos
  • 1 tablespoon chinese five-spice powder
  • 2 teaspoon cumin
  • 1 teaspoon cayenne pepper
  • ½ teaspoon onion powder
  • 12 ounce low-carb beer or 1/2 cup dry red wine
  • 150 gram cremini mushrooms sliced
  • 75 gram spinach
  • 3 tablespoon low-carb ketchup

Instructions
 

  • Chop the broccoli florets into very small, bite-sized chunks.
  • Heat a cast-iron skillet over high heat. Once hot, add the ground beef and season with salt and pepper.
  • Cook the ground beef until browned. Push it to one side and add the minced garlic and ginger. Let cook for about a minute.
  • Give everything a good stir and then add the broccoli.
  • Once the broccoli is cooked a little, add the soy sauce, five-spice powder, cumin, cayenne pepper, and onion powder. Mix well to combine.
  • Pour in the Coors Light (or other low-carb beer or the red wine, if using).
  • Once cooked down a little, add the mushrooms and stir them in well.
  • As the mushrooms soak up the excess juices, add the spinach and let it wilt down.
  • Once the spinach has wilted, add the ketchup and mix everything together well.
  • Serve and enjoy!

Nutrition

Calories: 511kcalProtein: 33gFat: 34.8g
Keyword dairy-free, red meat, simple & easy