Drunken Five-Spice Beef
This makes a total of 4 servings of Drunken Five-Spice Beef. Each serving comes out to be 511 calories, 34.8g fats, 6.9g net carbs, and 33g protein.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Servings 4 servings
Calories 511 kcal
- 135 gram broccoli chopped
- 24 ounce ground beef
- 2 teaspoon salt
- 1 tablespoon black pepper
- 2 teaspoon fresh garlic
- 2 teaspoon fresh ginger minced
- 2 tablespoon soy sauce or coconut aminos
- 1 tablespoon chinese five-spice powder
- 2 teaspoon cumin
- 1 teaspoon cayenne pepper
- ½ teaspoon onion powder
- 12 ounce low-carb beer or 1/2 cup dry red wine
- 150 gram cremini mushrooms sliced
- 75 gram spinach
- 3 tablespoon low-carb ketchup
Chop the broccoli florets into very small, bite-sized chunks.
Heat a cast-iron skillet over high heat. Once hot, add the ground beef and season with salt and pepper.
Cook the ground beef until browned. Push it to one side and add the minced garlic and ginger. Let cook for about a minute.
Give everything a good stir and then add the broccoli.
Once the broccoli is cooked a little, add the soy sauce, five-spice powder, cumin, cayenne pepper, and onion powder. Mix well to combine.
Pour in the Coors Light (or other low-carb beer or the red wine, if using).
Once cooked down a little, add the mushrooms and stir them in well.
As the mushrooms soak up the excess juices, add the spinach and let it wilt down.
Once the spinach has wilted, add the ketchup and mix everything together well.
Serve and enjoy!
Calories: 511kcalProtein: 33gFat: 34.8g
Keyword dairy-free, red meat, simple & easy