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Easy Keto Cordon Bleu

Easy Keto Cordon Bleu

This makes a total of 6 servings of Easy Keto Cordon Bleu. Each serving comes out to be 796 calories, 52.4g fats, 1.8g net carbs, and 74.3g protein.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 796 kcal

Ingredients
  

Crumb Topping:

  • 2 ounce pork rinds
  • ¼ cup flaxseed meal
  • ½ cup parmesan cheese shredded
  • ½ teaspoon garlic powder
  • ½ teaspoon salt

Casserole:

  • 36 ounce boneless, skinless chicken breast
  • salt and pepper to taste
  • 2 ounce ham
  • 8 ounce swiss cheese
  • 3 tablespoon butter melted

Sauce:

  • ¾ cup mayonnaise
  • 2 tablespoon dijon mustard
  • 2 tablespoon chicken broth optional

Instructions
 

  • Preheat oven to 350F. Pulse the pork rinds, flaxseed meal, parmesan, garlic, and salt in a food processor to create a fine crumb. Set aside.
  • Halve each chicken breast lengthwise and lay them in a casserole dish. Season with salt and pepper.
  • Place the ham slices on top of the chicken.
  • Layer the Swiss cheese on top of the ham.
  • Spread the pork rind mixture over the top of the casserole. Drizzle the melted butter over all and mix it into the crumb topping with a fork — the topping will clump together a bit.
  • Bake uncovered for 40–45 minutes, or until the topping has browned and sunk into the melty cheese and the chicken has reached an internal temperature of 165F.
  • While the casserole is baking, whisk together the mayonnaise and Dijon mustard, adding a little bit of chicken broth for a thinner sauce.
  • Cut the casserole into pieces and serve with the sauce.

Video

Nutrition

Calories: 796kcalProtein: 74.3gFat: 52.4g
Keyword pork, poultry, simple & easy