Go Back
–+ servings

Easy Keto Pulled Mexican Chicken

This makes a total of 3 servings of Easy Keto Pulled Mexican Chicken. Each serving comes out to be 509 calories, 34.1g fats, 7.3g net carbs, and 40.5g protein.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 4 hours 15 minutes
Total Time 4 hours 25 minutes
Servings 3 servings
Calories 509 kcal

Equipment

  • 1 Slow Cooker or Instant Pot

Ingredients
  

Pulled Chicken:

  • 24 ounce boneless, skinless chicken thighs
  • 12 ounce salsa
  • salt and pepper to taste

Cauliflower Rice:

  • 300 gram cauliflower rice
  • 3 tablespoon olive oil
  • salt and pepper to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin

Instructions
 

  • Gather and prep all of your ingredients.
  • Add the chicken thighs to a slow cooker and season with salt and pepper.
  • Add the salsa on top of the chicken, then mix together. Cook on low for 3-4 hours.
  • Remove the chicken thighs from the slow cooker and shred the meat using 2 forks.
  • Return the shredded chicken to the slow cooker and cook on low for an additional 10 minutes.
  • Add cauliflower rice and olive oil to a pan over medium-high heat. Season with garlic powder, cumin, and salt and pepper to taste. Cook for 7-8 minutes, stirring frequently, until cauliflower rice is your preferred texture.
  • Serve pulled chicken over the cauliflower rice. Garnish with chopped cilantro if desired. Enjoy!

Nutrition

Calories: 509kcalProtein: 40.5gFat: 34.1g
Keyword poultry, simple & easy, slow cooker