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+ servings

Easy Keto Smoked Salmon Chowder

This makes a total of 3 servings of Easy Keto Smoked Salmon Chowder. Each serving comes out to be 636 calories, 54.6g fats, 9.2g net carbs, and 27.6g protein.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 servings
Calories 636 kcal

Ingredients
  

Salmon:

  • 12 ounce smoked salmon chopped
  • ½ medium lemon juice and zest
  • 1 teaspoon dried dill

Soup Base:

  • 2 tablespoon butter
  • ½ medium red onion chopped
  • 2 ounce celery chopped
  • 2 teaspoon fresh garlic minced
  • 2 cup chicken broth
  • 1 tablespoon tomato paste
  • 4 ounce cream cheese
  • 1 cup heavy cream
  • 2 tablespoon capers
  • 2 tablespoon red onion diced

Instructions
 

  • Gather and prep all of your ingredients.
  • Add the salmon, lemon juice, zest, and dill to a bowl. Mix together so that the lemon and dill coat the salmon, and allow it to marinate while making the soup base.
  • In a pan, heat the butter over medium heat. Once bubbling, add the red onion, celery, and garlic. Cook until fragrant, stirring often to prevent the garlic from burning.
  • Add in the chicken broth to deglaze the pan, scraping any bits off the pan's bottom. Add in the tomato paste and bring to a simmer.
  • If desired, blend some broth and cream cheese together, then return the cream cheese mixture to the soup base. Add in the cream and stir together.
  • Finally, add the salmon and capers and bring the soup to a simmer.
  • Serve immediately with some added dill and red onion sprinkled over the top. Enjoy!

Video

Nutrition

Calories: 636kcalProtein: 27.6gFat: 54.6g
Keyword fish