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keto pancakes

Fluffy Buttermilk Pancakes

This makes a total of 1 serving of Fluffy Buttermilk Pancakes. The serving comes out to be 402 calories, 18.5g fats, 13.8g net carbs, and 38.5g protein.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 1 servings
Calories 402 kcal

Ingredients
  

  • 2 large egg seperated
  • ½ cup egg white or egg substitute*
  • ½ cup buttermilk
  • 1 teaspoon vanilla extract
  • ¼ cup coconut flour
  • 1 tablespoon low-carb protein powder like isopure
  • 1 teaspoon baking powder
  • ¼ teaspoon ground cinnamon
  • 1 tablespoon stevia/erythritol blend
  • cooking spray

Instructions
 

  • Beat the egg whites (from the whole eggs) with a pinch of salt until they have soft peaks. For the lazy (me), use a hand mixer with whisk attachment.
  • Mix the buttermilk, egg yolks, liquid egg whites, and vanilla extract in a bowl (make sure it is mixed well).
  • In a separate bowl, whisk the coconut flour, protein powder, baking powder, and cinnamon. Add the dry ingredients to the wet and mix until combined!
  • Fold the whipped egg whites into the batter; make sure not to deflate the whites!
  • Preheat a nonstick skillet over medium-low heat.  For each pancake, lightly grease the pan with butter.  Then pour 1/4 cup of batter into the skillet, moving it slightly to distribute batter.
  • Cook until bubbles are visible on top, then flip the pancake over and cook until the other side is golden brown.

Nutrition

Calories: 402kcalProtein: 38.5gFat: 18.5g
Keyword simple & easy