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+ servings

Fried Kale Sprouts

This makes a total of 2 servings of Fried Kale Sprouts. Each serving comes out to be 43 calories, 2.1g fats, 0.9g net carbs, and 4.4g protein.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 43 kcal

Ingredients
  

  • 4 ounce kale sprouts
  • 2 tablespoon parmesan cheese
  • salt and pepper to taste

Instructions
 

  • Heat the oil or lard in a deep fryer until it's hot. This is the package that I got from Trader Joe's, although I do know that Whole Foods also sells kale sprouts.
  • Place the kale sprouts in the fryer basket. Try to spread the sprouts out in a single layer.
  • Make sure to close the deep fryer before submerging the basket into the oil. These have a rather high water content, and when water mixes with oil it can be quite violent — some oil splashes will undoubtedly occur.
  • Fry the kale sprouts until browned on the edges of the bulb and dark green on the leaves.
  • Remove from the basket and place on paper towels to drain off any excess grease.
  • Season with parmesan cheese, salt, and pepper. Enjoy!

Nutrition

Calories: 43kcalProtein: 4.4gFat: 2.1g
Keyword simple & easy, vegetarian