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Garlic and Bacon Brussels Sprouts

This makes a total of 3 servings of Garlic and Bacon Brussels Sprouts. Each serving comes out to be 441 calories, 39g fats, 8.8g net carbs, and 12.2g protein.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 3 servings
Calories 441 kcal

Ingredients
  

  • 16 ounce brussels sprouts
  • medium onion
  • 7 ounce bacon
  • 1 tablespoon olive oil
  • ½ cup chicken broth
  • 1 tablespoon butter
  • 2 teaspoon fresh garlic minced
  • salt and pepper to taste

Instructions
 

  • Halve your Brussels sprouts by cutting down the white spine. Set these aside for later.
  • Finely dice the the onion. Set these aside with the Brussels sprouts.
  • Take the bacon and cut it into squares. Heat a pan to medium-high and add olive oil. Right as the oil begins to smoke, add the bacon.
  • Let the bacon cook down until the fat has started to render. Remove the bacon and let it rest on a paper towel, trying to keep as much fat in the pan as possible.
  • Add butter to the pan with the bacon grease and let it start to brown.
  • Once the butter begins to brown, add the minced garlic. Wait about 30 seconds, then add the diced onion. Let them cook until they are semi-translucent.
  • Add the Brussels sprouts in and add the salt and pepper. Mix well, so that every single Brussels sprout has a coating of fat. Let this cook for about 4-5 minutes, until they are starting to brown. Add the chicken stock to the pan and mix well. Cover with a lid. Let them absorb all the fats and chicken broth, stirring once 10 minutes in. Check to see if the liquid has been absorbed by creating a hole between the Brussels sprouts.
  • When Brussels sprouts are ready, add the bacon! Mix well and serve hot.

Nutrition

Calories: 441kcalProtein: 12.2gFat: 39g
Keyword simple & easy