Garlic Parmesan Cauliflower Wings
This makes a total of 4 servings of Garlic Parmesan Cauliflower Wings. Each serving comes out to be 346 calories, 29.3g fats, 5.8g net carbs, and 14.1g protein .
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Servings 4 servings
Calories 346 kcal
1 medium cauliflower 3 teaspoon fresh garlic minced 1 tablespoon butter ¾ cup heavy whipping cream 1 cup parmesan cheese shredded 2 tablespoon cream cheese salt and pepper to taste
Preheat oven to 350F. Chop up the cauliflower into small-to-medium sized florets and place them into a casserole dish.
Mince the garlic cloves.
Melt the butter in a pan and saute the garlic in it briefly to soften and release flavor. Add a few dashes of salt and pepper.
Pour in the heavy cream and let it come to a simmer.
Whisk in a small handful of the Parmesan cheese. Once it is melted, add more.
Continue whisking in the Parmesan in small amounts until all of it is incorporated. Add in the cream cheese, stirring until it melts.
Pour the sauce all over the cauliflower and toss until they are all coated.
Bake for 45 minutes. This is optional, but for extra crispiness you can broil for an additional few minutes, turning once.
Calories: 346 kcal Protein: 14.1 g Fat: 29.3 g
Keyword simple & easy, vegetarian