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Goat Cheese Tomato Tarts

This makes a total of 12 servings of Goat Cheese Tomato Tarts. Each serving comes out to be 162 calories, 15.6g fats, 1.8g net carbs, and 2.8g protein.
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Prep Time 20 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 25 minutes
Servings 12 servings
Calories 162 kcal

Ingredients
  

Roast Tomatoes:

  • 2 medium fresh tomatoes
  • ¼ cup olive oil
  • salt and pepper to taste

Tart Base:

  • ½ cup almond flour
  • 1 tablespoon psyllium husk powder
  • 2 tablespoon coconut flour
  • ¼ teaspoon salt
  • 5 tablespoon butter chilled

Tart Filling:

  • ½ medium onion
  • 2 teaspoon fresh garlic
  • 2 tablespoon olive oil
  • 3 teaspoon fresh thyme
  • 3 ounce goat cheese

Instructions
 

  • Preheat oven to 425F. Slice the tomatoes into 1/4" slices.
  • Lay the slices on a baking sheet lined with parchment paper. Drizzle over the olive oil and season with salt and pepper to taste. Use a toothpick to poke the tomatoes so that the juice can run out of the tomatoes and avoid steaming them.
  • Bake for 30–40 minutes or until roasted and most of the juice has evaporated.
  • Remove from the oven and set aside.
  • In a food processor, combine the almond flour, psyllium husk, coconut flour, and salt.
  • Cube the cold butter and add it into the food processor.
  • Slowly pulse the ingredients until a dough begins to form.
  • Press the dough into silicone cupcake molds, making the layers quite thin (about 1/4–1/2").
  • Reduce the oven temperature to 350F and bake the tarts for 17–20 minutes or until golden brown.
  • Remove from the oven and let cool. Once cooled, turn the silicone cupcake molds upside down and lightly tap the bottoms to slide the tarts out.
  • Layer the tomato slices over each tart.
  • Thinly slice the onion and mince the garlic. Heat up the olive oil in a pan and cook the onions and garlic until caramelized.
  • Add the caramelized onions and garlic on top of the tomatoes.
  • Crumble the goat cheese and sprinkle fresh thyme over each tart. Bake for an additional 5–6 minutes or until the cheese is beginning to melt.
  • Serve warm!

Nutrition

Calories: 162kcalProtein: 2.8gFat: 15.6g
Keyword appetizer, vegetarian