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Guilt Free Portobello Bun Burgers

Guilt Free Portobello Bun Burgers

This makes a total of 1 serving of Guilt Free Portobello Bun Burgers. The serving comes out to be 671 calories, 52.1g fats, 7g net carbs, and 40.3g protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1 servings
Calories 671 kcal

Ingredients
  

Portobello Bun

  • ½ tablespoon coconut oil
  • 1 teaspoon fresh garlic minced
  • 1 teaspoon dried oregano
  • salt to taste
  • teaspoon black pepper
  • 2 large portobello mushrooms de-stemmed

Delicious Burger Patty

  • 6 ounce ground beef
  • 1 tablespoon dijon mustard
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ¼ cup cheddar cheese shredded

Instructions
 

  • Preheat your griddle to high. In a bowl, combine the coconut oil, garlic, oregano, salt, and pepper.
  • Clean portobello mushrooms by scraping out the gills. Add portobello caps to marinade, brush to coat, and let them marinate until ready to grill the meat.
  • In a separate bowl, combine ground beef, dijon, salt, pepper, and cheese. Form meat mixture into rounded patties.
  • Place “buns” on grill and let them cook for about 8 minutes or until heated through.
  • Add burger to the grill and cook for 5 minutes per side (medium rare).
  • Remove portobello caps and burger from the grill.
  • Wrap that sweet burger between your two mushroom buns and lay on the fixin’s. Sugar free ketchup, onion, arugula, tomato – whatever you like!  These are great served with our fried mac and cheese.

Nutrition

Calories: 671kcalProtein: 40.3gFat: 52.1g
Keyword red meat