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Hearty Pot Pie

Hearty Pot Pie

This makes a total of 12 servings of Hearty Pot Pie. Each serving comes out to be 214 calories, 18.1g fats, 3.1g net carbs, and 8.2g protein.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 12 servings
Calories 214 kcal

Ingredients
  

  • 1 ½ cup almond flour
  • ½ cup coconut flour
  • ½ teaspoon sea salt
  • ½ cup coconut oil melted
  • 2 large egg
  • 1 cup chicken broth
  • ½ cup green beans
  • ½ cup radish diced
  • ½ cup zucchini diced
  • ½ cup pumpkin puree mashed
  • 125 gram cooked turkey diced
  • 1 teaspoon psyllium husk powder
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 325F. Combine flours and salt in a bowl or food processor. Add coconut oil and mix well. Add egg and mix until thoroughly combined. Separate dough into two balls.
  • Grease a pie pan with butter or coconut oil, then place one dough ball in the center of the pie plate and spread out with hands.
  • Continue spreading dough out until the bottom and sides of the pie plate are covered. Bake until crust is just beginning to brown, approximately 8 minutes.
  • Put broth and veggies (and seasonings, if using) in a saucepan and simmer until veggies are tender. Add meat and heat through. Using one hand to whisk, slowly add psyllium husk powder while whisking until completely blended. Continue to simmer for about 3 minutes while stirring. Pour mixture into pie crust.
  • Place remaining dough ball on a piece of parchment paper and roll out. Continue to roll dough out until it is the size of the pie plate. Very carefully peel crust from parchment and transfer to pie plate. Place over meat mixture and patch any places where dough did not hold together. Shape up edges and cut vent holes in the top crust.
  • Bake at 325F for 45 minutes. Be sure to place a baking pan in the rack below the pot pie to catch any drips. When pie is cooked, remove from oven and let cool for 10 minutes before cutting. Serve and enjoy!

Video

Nutrition

Calories: 214kcalProtein: 8.2gFat: 18.1g
Keyword casserole, dairy-free, poultry