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Hot Sausage & Pepper Soup

Hot Sausage & Pepper Soup

This makes a total of 4 servings of Hot Sausage & Pepper Soup. Each serving comes out to be 559 calories, 40.2g fats, 11.6g net carbs, and 33.5g protein.
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Prep Time 10 minutes
Cook Time 5 hours 30 minutes
Total Time 5 hours 40 minutes
Servings 4 servings
Calories 559 kcal

Ingredients
  

  • 1 medium green bell pepper
  • 1 medium red bell pepper
  • ½ medium onion
  • 20 ounce ground hot italian sausage
  • 10 ounce canned tomatoes with jalapeno
  • 2 teaspoon chili powder
  • 2 teaspoon cumin
  • 1 teaspoon italian seasoning
  • ½ teaspoon kosher salt
  • 2 teaspoon fresh garlic minced
  • 2 cup beef broth
  • 6 cup spinach

Instructions
 

  • Slice up your peppers and onion into strips (length wise).
  • Remove the casings on your sausages and tear them up into chunks.
  • Place your sausage in a pan on medium-high heat and sear them.
  • While your sausage is cooking, add your tomatoes, spices, and peppers to the crock pot.
  • Continue to sear them until they are fully cooked all the way through.
  • Add your sausage to the crock pot and mix everything well. Keep some fat in the pan so that you can fry the onions and garlic in it.
  • Fry your onions and garlic on medium heat.
  • Once they become translucent, add them to the crock pot. This is where you should pour your beef stock in. Mix everything together well.
  • Set your crock pot to high setting and cover the top with a bed of spinach.
  • Allow this to cook for 3 hours. The spinach should become wilted by this point. Mix everything together and reduce the heat of the crock pot to low. Let it cook on low setting for an additional 2 hours. The sauce should become a darker color, allowing a more rich flavor to run throughout.
  • There will be sausage fat that raises to the top, so stir it well before you serve. As you serve, top with extra sausage fat from the top of the crock pot liquid.

Nutrition

Calories: 559kcalProtein: 33.5gFat: 40.2g
Keyword dairy-free, pork, soup