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Hunger Buster Low Carb Bacon Frittata

This makes a total of 8 servings of Hunger Buster Low Carb Bacon Frittata. Each serving comes out to be 229 calories, 17.3g fats, 1.4g net carbs, and 15.6g protein.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 servings
Calories 229 kcal

Ingredients
  

  • 6 ounce cooked bacon chopped
  • 8 large egg
  • ½ cup half-and-half
  • ½ cup cheddar cheese grated
  • 2 teaspoon dried parsley
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 tablespoon butter

Instructions
 

  • Preheat oven to 375F. Gather ingredients. (The bacon should already be cooked and chopped!)
  • In a large bowl, mix the eggs and half n’ half. Mix well until eggs are almost scrambled. You still want to have streaks of egg whites.
  • Fold in the bacon, cheese, dried parsley, pepper, and salt.
  • Grease the muffin tin with the butter. Alternatively, you can use paper liners. Pour in the mixture, filling each “cup” about 3/4 of the way.
  • Stick them in the oven for about 15-18 minutes, or until they are puffy and turning a little bit golden on the edges.
  • Remove from the oven and let cool for 1 minute. Remove frittatas from the muffin tray and eat up!

Nutrition

Calories: 229kcalProtein: 15.6gFat: 17.3g
Keyword eggs, frittata, pork