Hunger Buster Low Carb Bacon Frittata
This makes a total of 8 servings of Hunger Buster Low Carb Bacon Frittata. Each serving comes out to be 229 calories, 17.3g fats, 1.4g net carbs, and 15.6g protein .
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Servings 8 servings
Calories 229 kcal
6 ounce cooked bacon chopped 8 large egg ½ cup half-and-half ½ cup cheddar cheese grated 2 teaspoon dried parsley ½ teaspoon black pepper ¼ teaspoon salt 1 tablespoon butter
Preheat oven to 375F. Gather ingredients. (The bacon should already be cooked and chopped!)
In a large bowl, mix the eggs and half n’ half. Mix well until eggs are almost scrambled. You still want to have streaks of egg whites.
Fold in the bacon, cheese, dried parsley, pepper, and salt.
Grease the muffin tin with the butter. Alternatively, you can use paper liners. Pour in the mixture, filling each “cup” about 3/4 of the way.
Stick them in the oven for about 15-18 minutes, or until they are puffy and turning a little bit golden on the edges.
Remove from the oven and let cool for 1 minute. Remove frittatas from the muffin tray and eat up!
Calories: 229 kcal Protein: 15.6 g Fat: 17.3 g
Keyword eggs, frittata, pork