Go Back
–+ servings
Italian Chicken Skillet Featured

Italian Chicken Skillet

This makes a total of 4 servings of Italian Chicken Skillet. Each serving comes out to be 296 calories, 22.8g fats, 6.1g net carbs, and 16.8g protein.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 296 kcal

Ingredients
  

  • 3 tablespoon avocado oil
  • 12 ounce boneless, skinless chicken thighs diced
  • salt and pepper to taste
  • 280 gram broccoli florets
  • 2 ounce baby spinach
  • 6 tablespoon italian dressing
  • 3 ounce cherry tomatoes

Instructions
 

  • Measure out and prepare all the ingredients.
  • In a skillet over medium to high heat, add the avocado oil, chicken, and salt and pepper. Fry until done.
  • Add in the broccoli florets, cook for 3-5 minutes.
  • The, add in the spinach and cook for another 2-3 minutes until the spinach gets hot and starts to wilt.
  • Add the cherry tomatoes with the Italian dressing and cook until tomatoes are hot.
  • Serve and enjoy!

Nutrition

Calories: 296kcalProtein: 16.8gFat: 22.8g
Keyword one-pan meals, poultry