Go Back
–+ servings

Jalapeno Popper Mug Cake

This makes a total of 1 serving of Jalapeno Popper Mug Cake. The serving comes out to be 472 calories, 43.7g fats, 3.5g net carbs, and 14.8g protein.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 servings
Calories 472 kcal

Ingredients
  

  • 1 ounce bacon
  • 2 tablespoon almond flour
  • 1 tablespoon flaxseed meal
  • 1 tablespoon butter softened
  • 1 tablespoon cream cheese softened
  • 1 large egg
  • ½ medium jalapeno pepper diced
  • ½ teaspoon baking powder
  • ¼ teaspoon salt

Instructions
 

  • Cook the bacon in a pan over medium heat until crisp.
  • Once cooked, remove from the pan and set aside.
  • Mix together all of the ingredients in a mug or container.
  • Scrape down the sides of the container to avoid any excess batter running up the edges.
  • Microwave for 75 seconds on high (power level 10).
  • Lightly tap the cup against a plate to slide the mug cake out. Enjoy!

Video

Nutrition

Calories: 472kcalProtein: 14.8gFat: 43.7g
Keyword pork, simple & easy