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–+ servings

Keto 90-second Blueberry Muffin

This makes a total of 1 serving of Keto 90-second Blueberry Muffin. The serving comes out to be 403 calories, 32.2g fats, 7.4g net carbs, and 15.6g protein.
5 from 1 vote
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 servings
Calories 403 kcal

Ingredients
  

  • 1 tablespoon butter
  • 2 tablespoon full-fat plain greek yogurt
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 4 tablespoon almond flour
  • 1 ½ tablespoon allulose
  • ½ teaspoon baking powder
  • 10 medium blueberries fresh or frozen

Instructions
 

  • Gather and prep all ingredients.
  • Melt butter in a microwave-safe bowl, then add the yogurt, egg, and vanilla extract. Mix well to combine.
  • Add the dry ingredients to the wet by adding almond flour, baking powder, and allulose. Stir to combine, trying to get rid of any lumps.
  • If needed, pour batter into a mug or ramekin that leaves some space at the top.
  • Sprinkle blueberries into the batter and fold them in loosely.
  • Microwave for 60-90 seconds. It should be cooked on the outside and moist in the middle. If still uncooked in the middle, microwave in 10-second increments. Serve hot and enjoy!

Video

Nutrition

Calories: 403kcalProtein: 15.6gFat: 32.2g
Keyword cakes, simple & easy, vegetarian