Go Back
–+ servings
Keto BBQ Salad with Shredded Chicken

Keto BBQ Salad with Shredded Chicken

This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Each serving comes out to be 290 calories, 20.3g fats, 5.7g net carbs, and 18.8g protein.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 290 kcal

Ingredients
  

  • 170 gram spring mix
  • 8 ounce boneless, skinless chicken breast
  • 1 cup sour cream
  • 1 teaspoon garlic powder
  • 1 tablespoon water
  • 4 tablespoon low-carb bbq sauce
  • 1 medium red bell pepper diced
  • 1 medium avocado
  • 1 cup cheddar cheese shredded

Instructions
 

  • In a small bowl, mix together your sour cream, garlic powder, water and half of the BBQ sauce. Set aside.
  • Place the chicken breasts into a pan and fill with water.
  • Cook on medium-high until breasts are cooked thoroughly.
  • Using a fork, pull apart your cooked chicken until it has all been shredded.
  • Add in the rest of the BBQ sauce into the chicken and mix together.
  • Mix the lettuce, chicken, bell pepper, avocado, and cheddar cheese in a salad bowl.
  • Serve and top with the BBQ dressing and extra sauce if desired.

Nutrition

Calories: 290kcalProtein: 18.8gFat: 20.3g
Keyword poultry