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Keto Breadsticks

This makes a total of 6 servings of Keto Breadsticks. Each serving comes out to be 381 calories, 30.4g fats, 5.2g net carbs, and 18g protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 381 kcal

Ingredients
  

Bread Stick Base

  • 2 cup mozzarella cheese shredded ~8oz
  • ¾ cup almond flour
  • 1 tablespoon psyllium husk powder
  • 1 teaspoon baking powder
  • 1 large egg
  • 3 tablespoon cream cheese softened

Italian Style

  • 2 tablespoon italian seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Extra Cheesy

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 ounce cheddar cheese
  • ¼ cup parmesan cheese

Cinnamon Sugar

  • 3 tablespoon butter
  • 6 tablespoon stevia/erythritol blend like swerve
  • 2 tablespoon ground cinnamon

Instructions
 

  • Pre-heat oven to 400F. Mix together egg and cream cheese until slightly combined. Set aside.
  • In a bowl, combine all the dry ingredients: almond flour, psyllium husk, and baking powder.
  • Measure out the mozzarella cheese and microwave in 20 second intervals. Stir the cheese each time you take it out of the microwave and continue microwaving until sizzling.
  • Add the egg, cream cheese, and dry ingredients into the mozzarella cheese and mix together.
  • Using your hands, knead the dough together. Once it is combined, set on a silpat.
  • Press the dough flat until you have a full baking sheet worth of dough. Transfer the dough to some foil so that you can use a pizza cutter on it. Knives and sharp objects should never be used on a silpat!
  • Cut the dough and season per ingredients listed for each. Bake 13-15 minutes on top rack until crisp.
  • Serve while warm! You can serve the savory breadsticks with some marinara and the sweet breadsticks with some cream cheese buttercream.

Nutrition

Calories: 381kcalProtein: 18gFat: 30.4g
Keyword vegetarian