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Keto Breakfast Blender Muffins Featured

Keto Breakfast Blender Muffins

This makes a total of 12 servings of Keto Breakfast Blender Muffins. Each serving comes out to be 231 calories, 19.8g fats, 2.7g net carbs, and 8.9g protein.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 servings
Calories 231 kcal

Ingredients
  

  • 8 tablespoon unsalted butter melted
  • ½ cup unsweetened almond milk
  • 5 large egg
  • 1 tablespoon vanilla extract
  • cup erythritol
  • 2 cup almond flour
  • cup coconut flour
  • ¼ cup pea protein
  • 1 ½ teaspoon baking powder
  • ¼ teaspoon sea salt

Instructions
 

  • Measure out and prepare all of the ingredients. Preheat oven to 350F.
  • In a saucepan, add the unsweetened almond milk and butter.
  • Heat it over medium heat until the butter has just melted.
  • In a blender, add in the melted butter and almond milk. Then add in the eggs and vanilla extract. Add in all of the dry ingredients: erythritol, almond flour, coconut flour, pea protein, baking powder, and sea salt.
  • Pulse on a low setting then turn to a medium setting until the batter is smooth.
  • Line a muffin pan with muffin liners. Brush some melted butter on the inside of the liners.
  • Fill the muffin liners with the batter equally. Bake in the oven for 20 - 25 minutes or until a toothpick inserted into the muffins comes out clean.
  • Let cool, serve, and enjoy!

Video

Nutrition

Calories: 231kcalProtein: 8.9gFat: 19.8g
Keyword bread, simple & easy, vegetarian