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Keto Breakfast Egg Wrap Featured

Keto Breakfast Egg Wrap

This makes a total of 4 servings of Keto Breakfast Egg Wrap. Each serving comes out to be 608 calories, 46.9g fats, 3.8g net carbs, and 37.8g protein.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 608 kcal

Ingredients
  

  • 12 ounce chicken sausage
  • 8 large egg
  • 2 medium avocado
  • 8 tablespoon cream cheese softened
  • 1 medium jalapeno pepper diced
  • 4 teaspoon butter
  • salt and pepper to taste

Instructions
 

  • Measure out and prepare all the ingredients. Cook the chicken sausages in a frying pan, then cover with aluminum foil to keep warm.
  • In a large bowl, crack the eggs. Season with salt and pepper.
  • Beat the eggs with a whisk.
  • In a nonstick frying pan over medium heat, add the butter then add the whisked eggs. Let cook for 2 - 3 minutes.
  • Then flip over carefully and let the other side cook for another 1 - 2 minutes. Slide the egg wrap off the frying pan and onto a plate.
  • Mash up the avocado and spread across the egg wrap. Then spread the cream cheese on top of that. Top with the diced jalapenos.
  • Unwrap the chicken sausages.
  • Place the chicken sausage on top of the avocado avocado and cream cheese.
  • Roll up the egg wrap by folding in the sides then folding it around the sausage.
  • Serve and enjoy!

Video

Nutrition

Calories: 608kcalProtein: 37.8gFat: 46.9g
Keyword eggs, poultry