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Keto enchiladas casserole dish.

Keto Breakfast Enchiladas

This makes a total of 4 servings of Keto Breakfast Enchiladas. Each serving comes out to be 548 calories, 43.3g fats, 6.4g net carbs, and 31.7g protein.
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4 servings
Calories 548 kcal

Ingredients
  

Egg Tortillas

  • 6 large egg
  • ¼ cup heavy cream
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • salt and pepper to taste

Enchilada Filling

  • 8 ounce breakfast sausage
  • ¾ cup red enchilada sauce
  • 1 ½ cup cheddar cheese shredded

Instructions
 

  • Preheat a small skillet over medium heat. You’ll also want to preheat your oven to 400 degrees Fahrenheit.
  • Add the eggs, heavy whipping cream, salt, garlic powder, chili powder, and black pepper to a bowl. Whisk together then grease the skillet with coconut oil.
  • Pour 1/4 cup portions of the batter into the pan, then cover with a lid. Cook for 3-5 minutes or until cooked through. Repeat this step with the remaining batter to create the rest of the tortillas.
  • Cook the ground sausage well then set aside.
  • Add portions of the sausage and cheese to each tortilla. Roll them up and place them into a casserole dish.
  • Pour the enchilada sauce on top, making sure to cover all the egg.
  • Top with extra cheese then bake for 15 minutes or until melted and bubbly.

Video

Nutrition

Serving: 1Calories: 548kcalProtein: 31.7gFat: 43.3g
Keyword casserole, pork