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Keto Breakfast Grits

Keto Breakfast Grits

This makes a total of 2 servings of Keto Breakfast Grits. Each serving comes out to be 485 calories, 43.1g fats, 8.1g net carbs, and 17.8g protein.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 485 kcal

Ingredients
  

  • 2 tablespoon butter
  • 2 cup cauliflower rice
  • ¼ cup hemp hearts
  • 4 ounce cremini mushrooms
  • ¼ teaspoon garlic powder
  • salt and pepper to taste
  • ¼ cup heavy cream
  • 1 cup unsweetened almond milk
  • 2 ounce cheddar cheese shredded

Instructions
 

  • Measure out and prepare all the ingredients.
  • Place 2 pans over medium heat on the stove. Place half of the butter in each pan.
  • Add the cauliflower rice and hemp hearts to one pan and saute for 2-3 minutes. In the other pan, saute the mushrooms for 2-3 minutes, or until cooked but still firm. Season mushrooms with salt and pepper, and set aside.
  • Add in the garlic powder, salt and pepper, heavy cream, and almond milk to the cauliflower rice. Stir well. Turn the stove down medium-low, simmering until the mixture is thick. Add a small amount more almond milk if needed to prevent burning.
  • Turn the stove off and stir in half the shredded cheese.
  • Top with the sautéed mushrooms and the rest of the shredded cheddar cheese.

Nutrition

Calories: 485kcalProtein: 17.8gFat: 43.1g
Keyword simple & easy, vegetarian