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Keto Broccoli and Cheese Soup

Keto Broccoli and Cheese Soup

This makes a total of 4 servings of Keto Broccoli and Cheese Soup. Each serving comes out to be 434 calories, 39.8g fats, 5.9g net carbs, and 13.3g protein.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 434 kcal

Ingredients
  

  • 1 tablespoon butter
  • ¾ medium onion diced
  • 2 teaspoon fresh garlic minced
  • salt and pepper to taste
  • ¼ teaspoon xanthan gum
  • ½ cup chicken broth
  • 1 cup broccoli chopped
  • 1 cup heavy cream
  • 1 ½ cup cheddar cheese shredded

Instructions
 

  • Pre-heat the pot on the stove. In the pot, place the onions, minced garlic, salt, and pepper. Sauté on medium until the onions are clear.
  • Sprinkle xanthan gum over the butter and onions. Stir in the chicken broth.
  • Put the broccoli in the pot. Ensure the vegetables are coated with broth mixture.
  • Quickly stir in the cream. Stir frequently so the xanthan gum mixes in and thickens. Bring the soup up to a boil, then reduce heat and simmer.
  • Once simmering, slowly begin whisking the cheese into the pot. If preferred, add additional chicken broth to achieve desired consistency.
  • Serve warm.

Nutrition

Calories: 434kcalProtein: 13.3gFat: 39.8g
Keyword simple & easy, soup