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Keto Broccoli Cheddar Biscuits

This makes a total of 12 servings of Keto Broccoli Cheddar Biscuits. Each serving comes out to be 190 calories, 16g fats, 3.2g net carbs, and 7.3g protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 servings
Calories 190 kcal

Ingredients
  

  • 4 cup broccoli ~10 ounces
  • 1 ½ cup almond flour
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ½ teaspoon baking soda
  • 2 large egg
  • ¼ cup coconut oil
  • 4 ½ ounce cheddar cheese shredded
  • ½ teaspoon apple cider vinegar

Instructions
 

  • Preheat the oven to 375F. Once done, measure out the broccoli florets.
  • Put the broccoli florets into a food processor. If you don't have a food processor, I recommend the one I use - it lasts a long time and it's really cheap considering how useful it is.
  • Pulse your broccoli florets in the food processor until it's finely chopped. I do this in small batches, remove the broccoli, then add more to the food processor.
  • In a large mixing bowl, add almond flour, salt, paprika, garlic powder, pepper, and baking soda.
  • Mix the spices and almond flour together, then add eggs and coconut oil (or melted butter).
  • Mix the eggs and oil (or butter) together with the almond flour until a dough forms.
  • Add broccoli to the mixture.
  • Combine everything well using your hands.
  • Grate cheddar cheese. I grate my own cheese now, because you will find excess carbs from pre-shredded cheese. They normally coat the cheese with corn starch so that it doesn't stick together.
  • Add cheese to the dough.
  • Mix together everything with your hands again, until the cheese is evenly distributed throughout.
  • Put your nonstick silpat on a cookie sheet, so that they don't stick as they cook. Form patties out of the dough.
  • Bake the biscuits for 12-15 minutes or until they start to get flattened.
  • Using a spoon and your fingers, mold the flattened biscuits into a more biscuit like shape. Add some contours and texture around them.
  • Continue baking for about 5 minutes. Then, turn your oven to broil and broil the biscuits for 3-5 minutes.
  • Let the biscuits cool for 2-3 minutes, then remove them from your silpat and place them on a cooling rack. Cool for 5-10 minutes and serve!

Nutrition

Calories: 190kcalProtein: 7.3gFat: 16g
Keyword vegetarian