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Keto Brownie Breakfast Muffins

This makes a total of 6 servings of Keto Brownie Breakfast Muffins. Each serving comes out to be 195 calories, 15g fats, 3.3g net carbs, and 6g protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 195 kcal

Ingredients
  

  • 1 cup flaxseed meal
  • ¼ cup unsweetened dark cocoa powder
  • 1 tablespoon ground cinnamon
  • ½ tablespoon baking powder
  • ½ teaspoon salt
  • 1 large egg
  • 2 tablespoon coconut oil
  • ¼ cup sugar-free caramel syrup such as Torani
  • ½ cup pumpkin puree
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar
  • ¼ cup slivered almonds

Instructions
 

  • Preheat oven to 350F. Add the dry ingredients to a large mixing bowl and stir to combine.
  • In a separate bowl, whisk together the wet ingredients.
  • Pour the wet ingredients into the dry ingredients and mix well to combine.
  • Line a muffin tin with paper liners and spoon in the batter. Sprinkle the slivered almonds on top and press them in gently to help them stick.
  • Bake for about 15 minutes. The muffins rise and set on top. Enjoy — these taste good both warm and cold!

Nutrition

Calories: 195kcalProtein: 6gFat: 15g
Keyword dairy-free, vegetarian