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Brussels Sprout Sausage Skillet Featured

Keto Brussels Sprouts Pork Skillet

This makes a total of 4 servings of Keto Brussels Sprouts Pork Skillet. Each serving comes out to be 452 calories, 34.2g fats, 9.6g net carbs, and 23.8g protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 452 kcal

Ingredients
  

  • 500 gram brussels sprouts trimmed + shredded
  • 500 gram ground pork
  • 2 tablespoon coconut aminos
  • 2 tablespoon avocado oil
  • 1 tablespoon worcestershire sauce
  • 1 medium lemon juice of
  • salt and pepper to taste
  • 2 teaspoon crushed red pepper flakes
  • 1 tablespoon fresh parsley chopped

Instructions
 

  • Measure out and prepare all the ingredients.
  • In a food processor, shred up the brussels sprouts into fine pieces.
  • In a skillet, add the avocado oil. Over medium heat, add the ground pork to the skillet. Cook until you get it golden brown in color.
  • Now, add in the shredded brussels sprouts. Stir to combine well. Add the coconut aminos and Worcestershire sauce.
  • Squeeze in the lemon juice and let cook for 10 minutes until the brussels sprouts get crispy.
  • Season with salt and pepper. Garnish with crushed red pepper flakes and and chopped parsley. Serve and enjoy!

Video

Nutrition

Calories: 452kcalProtein: 23.8gFat: 34.2g
Keyword dairy-free, pork