Keto Cacciatore Chicken
This makes a total of 6 servings of Keto Cacciatore Chicken. Each serving comes out to be 380 calories, 25.3g fats, 9.9g net carbs, and 29.4g protein.
Ingredients
Slow Cooker Chicken
- 2 tablespoon olive oil divided
- 32 ounce boneless, skinless chicken thighs
- salt and pepper to taste
- 1 medium yellow onion chopped
- 3 teaspoon fresh garlic minced
- 1 tablespoon worcestershire sauce divided
- 14 ounce crushed tomatoes
- 1 medium green bell pepper chopped
- 8 ounce cremini mushrooms
- 2 teaspoon italian seasoning
Cauliflower Rice
- 400 gram cauliflower rice
- 3 tablespoon olive oil
Instructions
- Measure out and prepare all of the ingredients. Season the chicken thighs with salt and pepper.
- In a frying pan over medium heat, add half of the olive oil and the chicken. Cook the chicken on both sides for 4 minutes each.
- Add the cooked chicken into the slow cooker. Add in the green bell pepper, cremini mushrooms, onion, and worcestershire sauce. Cover and cook on high for 5 to 6 hours or on high for 3 to 4 hours.
- Uncover and add in the crushed tomatoes and Italian seasoning and let cook for 1 hour longer. Remove the lid when done and add the rest of the worcestershire sauce.
- In a frying pan over medium heat, add the olive oil and cauliflower rice. Cook for 6 to 8 minutes.
- Serve the cacciatore chicken over top of the cauliflower rice.
Video
Nutrition
Calories: 380kcalProtein: 29.4gFat: 25.3g