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Keto Cauliflower Bread Featured

Keto Cauliflower Bread

This makes a total of 10 servings of Keto Cauliflower Bread. Each serving comes out to be 228 calories, 18.3g fats, 3.5g net carbs, and 9.3g protein.
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Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 10 servings
Calories 228 kcal

Ingredients
  

  • 3 cup cauliflower finely riced
  • 8 large egg separated
  • 6 tablespoon butter melted
  • 1 ¼ cup almond flour
  • 2 tablespoon psyllium husk powder
  • 1 tablespoon baking powder
  • 5 teaspoon fresh garlic minced
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt

Instructions
 

  • Measure out and prepare all of the ingredients. Preheat oven to 350F and line a bread pan with parchment paper.
  • Put the riced cauliflower in the microwave for 3-4 minutes or until tender, stirring occasionally. Wring the excess moisture out of the cauliflower rice by adding a small amount to a tea towel and wringing it. Do this until all the cauliflower rice is wringed out.
  • In a bowl, add the egg whites. Beat with a mixer until stiff peaks form.
  • In another bowl, combine egg yolks, butter, almond flour, baking powder, and salt. Mix together until you achieve a smooth consistency. Stir in the cauliflower rice.
  • Fold the egg whites into the egg yolk mixture carefully a little bit at a time. The consistency should be fluffy.
  • Pour the cauliflower dough into the bread pan. Bake in the preheated oven for 45-50 minutes.

Video

Nutrition

Calories: 228kcalProtein: 9.3gFat: 18.3g
Keyword bread, vegetarian