Go Back
+ servings
Keto Cauliflower Hash Browns

Keto Cauliflower Hash Browns

This makes a total of 4 servings of Keto Cauliflower Hash Browns. Each serving comes out to be 293 calories, 27.5g fats, 3.3g net carbs, and 7.6g protein.
No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 293 kcal

Ingredients
  

  • 16 ounce cauliflower
  • 3 large egg
  • ½ medium onion
  • 1 teaspoon salt
  • black pepper to taste
  • 8 tablespoon butter to fry

Instructions
 

  • Grate the cauliflower and onion into small pieces using either a grater or a food processor.
  • Add the cauliflower and onion to a bowl, then add the eggs and seasoning. Mix together well and set aside for 5-10 minutes.
  • Melt enough butter to thoroughly cover the bottom of the pan.
  • Add scoops of the cauliflower mixture into the butter and fry for 4-5 minutes on each side. Be careful not to flip before the sides are crispy as they can break apart. Add additional butter to the pan as needed to help fry the hash browns.
  • If cooking in batches, you can keep the finished cauliflower hash browns in foil to help keep them warm. Once finished, serve the hash browns with the butter from the pan.

Nutrition

Calories: 293kcalProtein: 7.6gFat: 27.5g
Keyword simple & easy, vegetarian