This makes a total of 3 servings of Keto Cauliflower Pizza Crust. Each serving comes out to be 327 calories, 20.1g fats, 8.5g net carbs, and 25.5g protein.
Wash and dry the cauliflower. Cut the cauliflower florets off from the stems.
Using a food processor, pulse the cauliflower florets until it resembles small crumbles (similar to pieces of rice). If you don’t have a food processor, you can use a knife to finely chop or a grater to finely grate.
Microwave the riced cauliflower in a microwave-safe bowl for 4-5 minutes or until slightly softened and cooked.
Let the cauliflower cool for a few minutes, then squeeze as much liquid out of it as possible. You can use a kitchen towel or cheesecloth to help with this.
Add the egg, parmesan cheese, mozzarella cheese, and spices. Stir together well until combined.
Spread the cauliflower mixture onto a baking sheet lined with parchment paper. Bake for 10-15 minutes until lightly golden brown and slightly crispy on the edges.
Top with tomato sauce and remaining mozzarella cheese. Return to the oven for 5-7 minutes, or alternatively broil the cheese on the pizza for 2-3 minutes.