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Keto Chai Spice Mug Cake

This makes a total of 1 serving of Keto Chai Spice Mug Cake. The serving comes out to be 450 calories, 41.9g fats, 4.5g net carbs, and 12.6g protein.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 servings
Calories 450 kcal

Ingredients
  

Base:

  • 1 large egg
  • 2 tablespoon almond flour
  • 1 tablespoon erythritol
  • 7 drop liquid stevia
  • 2 tablespoon butter room temperature
  • ½ teaspoon baking powder

Flavor:

  • 2 tablespoon almond flour
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • ¼ teaspoon cardamom
  • ¼ teaspoon vanilla extract

Instructions
 

  • Get a mug ready! Of course, I chose this fitting holiday mug to show off my love for chai!
  • Mix together the egg, almond flour, erythritol, and stevia.
  • Add the butter and baking powder and mix again.
  • Add the spices and flavorings — almond flour, cinnamon, ginger, cloves, cardamom, and vanilla extract. Mix until fully combined.
  • Microwave on high (power level 10) for 70 seconds.
  • Turn the mug upside down and lightly tap it against a plate. The cake should slide out in one piece.

Nutrition

Calories: 450kcalProtein: 12.6gFat: 41.9g
Keyword cakes, simple & easy, vegetarian