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Keto Chicken Alfredo Zoodles Featured

Keto Chicken Alfredo Zoodles

This makes a total of 4 servings of Keto Chicken Alfredo Zoodles. Each serving comes out to be 540 calories, 39.9g fats, 6.7g net carbs, and 37.4g protein.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 servings
Calories 540 kcal

Ingredients
  

  • 3 medium zucchini
  • 2 tablespoon olive oil divided
  • 12 ounce boneless, skinless chicken breast
  • salt and pepper to taste
  • 1 teaspoon italian seasoning
  • 2 teaspoon fresh garlic minced
  • ¾ cup heavy cream
  • 4 ounce cream cheese
  • ½ cup parmesan cheese plus more for serving
  • 6 ounce baby spinach

Instructions
 

  • Measure out and prepare all the ingredients.
  • Using a vegetable peeler, peel the zucchini lengthwise.
  • Heat oil in a frying pan over medium to high heat. Season the chicken with Italian seasoning and salt and pepper. Cook both sides of the chicken until thoroughly cooked.
  • Remove the chicken from heat and cut into thin strips.
  • Add the rest of the olive oil to the frying pan along with the minced garlic. Fry for about 30 seconds.
  • Add heavy cream and cream cheese. Stir constantly until the cream cheese is melted. Add parmesan cheese and salt and pepper. Stir and simmer for 4 - 5 minutes.
  • Add the sliced chicken, zucchini peels, and top with parsley.
  • Plate and serve!

Nutrition

Calories: 540kcalProtein: 37.4gFat: 39.9g
Keyword poultry