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Keto Chicken & Broccoli with Dill Sauce Featured

Keto Chicken and Broccoli with Dill Sauce

This makes a total of 4 servings of Keto Chicken and Broccoli with Dill Sauce. Each serving comes out to be 389 calories, 30.1g fats, 6.3g net carbs, and 23.6g protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 389 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 16 ounce boneless, skinless chicken thighs
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • salt and pepper to taste
  • 16 ounce broccoli florets
  • ¾ cup chicken broth
  • ¾ cup heavy cream
  • 1 tablespoon fresh dill

Instructions
 

  • Measure out and prepare all the ingredients. Season the chicken with garlic powder, salt, and pepper.
  • In a frying pan over medium heat, add the olive oil and chicken and cook for about 6-8 minutes per side. Remove chicken from pan but keep warm.
  • Add broccoli and the chicken broth to the same frying pan. Bring to a boil then reduce heat and let simmer covered for 4 - 5 minutes. Remove broccoli from pan but leave the broth. Keep broccoli warm.
  • In a bowl, mix together heavy cream and fresh dill. Stir that into the frying pan with the chicken broth. Bring this to a boil and let the sauce thicken.
  • Add the chicken into the pan and cover with lid. Cook on medium heat for 10 minutes.
  • Serve the creamy chicken with the broccoli. Enjoy!

Nutrition

Calories: 389kcalProtein: 23.6gFat: 30.1g
Keyword poultry, simple & easy