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Keto Chicken and Rice Casserole

This makes a total of 8 servings of Keto Chicken and Rice Casserole. Each serving comes out to be 361 calories, 22.2g fats, 3.8g net carbs, and 34.7g protein.
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Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings 8 servings
Calories 361 kcal

Ingredients
  

  • ½ cup sour cream
  • 2 large egg
  • ½ tablespoon garlic powder
  • ½ tablespoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup butter
  • 2 teaspoon xanthan gum
  • 2 cup chicken broth
  • 5 cup cauliflower rice
  • 3 cup rotisserie chicken chopped or Torn
  • 3 ounce pork rinds crushed
  • ¼ cup parmesan cheese
  • 2 tablespoon parmesan cheese

Instructions
 

  • Preheat oven to 350F and lightly grease a casserole dish.
  • In a small bowl whisk together the sour cream, eggs, garlic powder, onion powder, salt, and pepper. Set aside.
  • In a large skillet melt the butter over medium heat.
  • Whisk in the xanthan gum, stirring constantly, until the mixture turns golden brown, about 5 minutes. Watch carefully as it can burn easily. Whisk in the chicken broth and allow the sauce to simmer and thicken, about 5 minutes more. Remove from the heat and allow to cool slightly.
  • Stir the riced cauliflower into the sauce mixture to combine.
  • Add the cauliflower, cooked chicken, 1/2 the ground pork rinds, the larger amount of Parmesan cheese, and the sour cream mixture to the prepared casserole dish. Stir well to combine.
  • Combine the remaining ground pork rinds with the smaller amount of Parmesan cheese. Sprinkle evenly over the top of the casserole.
  • Bake for 60 minutes or until the top is golden brown.

Nutrition

Calories: 361kcalProtein: 34.7gFat: 22.2g
Keyword casserole, poultry, simple & easy