Keto Chicken & Cauliflower Cacio e Pepe
This makes a total of 6 servings of Keto Chicken & Cauliflower Cacio e Pepe . Each serving comes out to be 413 calories, 35.3g fats, 3.4g net carbs, and 19.7g protein.
Ingredients
- 12 ounce cooked chicken shredded
- 2 tablespoon olive oil
- 4 tablespoon unsalted butter divided
- 1 medium cauliflower cut into bite-sized florets
- 2 teaspoon fresh garlic minced
- salt and pepper to taste
- ¾ cup heavy cream
- ¾ cup unsweetened almond milk
- 1 cup pecorino romano
Instructions
- Measure out and prepare all the ingredients.
- In a saucepan over medium heat, heat olive oil and half of the butter until the butter is melted.
- Pour this into a frying pan with the cauliflower. Cook for about 10 minutes until the cauliflower turns soft.
- Add in the minced garlic, salt, and pepper. Stir to combine well.
- In a saucepan over medium heat, add the rest of the butter.
- Whisk together the heavy cream and unsweetened almond milk. Remove from heat then add pecorino romano.
- Add the milk sauce to the cauliflower and top with the shredded cooked chicken. Stir well to combine.
- Serve hot and season with more black pepper. Enjoy!
Nutrition
Calories: 413kcalProtein: 19.7gFat: 35.3g