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Chicken Pad Thai

Keto Chicken Pad Thai

This makes a total of 4 servings of Keto Chicken Pad Thai. Each serving comes out to be 659 calories, 58.3g fats, 5g net carbs, and 28.5g protein.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 659 kcal

Ingredients
  

Pad Thai Sauce:

  • 1 tablespoon lime juice
  • 2 teaspoon lemon juice
  • 1 ½ tablespoon low-carb ketchup
  • ½ teaspoon worcestershire sauce
  • 3 tablespoon fish sauce
  • 1 ½ tablespoon chili paste such as sambal oelek
  • 1 ½ teaspoon fresh garlic minced
  • 1 tablespoon peanut butter
  • 1 teaspoon unseasoned rice vinegar
  • 7 drop liquid stevia

Noodles and Toppings:

  • 75 gram shirataki noodles
  • 24 ounce bone-in, skin-on chicken thighs deskinned and deboned
  • 4 tablespoon coconut oil
  • 45 gram green onion chopped
  • ¼ cup fresh cilantro chopped
  • 2 large egg whisked
  • 4 ounce mung bean sprouts
  • 2 tablespoon peanuts chopped

Instructions
 

  • Mix together all of the ingredients for the sauce using a fork or whisk. Set aside.
  • Drain the shirataki noodles and rinse well with hot water. Do this about 5 or 6 times and then use a cloth to dry the noodles as much as possible.
  • Wring the noodles out using a kitchen towel, getting rid of as much excess moisture as possible.
  • Debone the chicken thighs. Start by cutting a line just next to the bone using kitchen shears. Cut all of the meat away from the bone and remove the bone by cutting around each end.
  • Remove the skins and cut the thighs into cubes
  • Heat up half of the coconut oil in a pan over medium-high heat. Once hot, sear the cubed chicken, taking care not to overcrowd the pan (fry in multiple batches if necessary).
  • Flip the chicken pieces over to sear the other side. Remove the chicken from the pan (including the oil), and repeat using more coconut oil. Set the chicken aside in a bowl.
  • Finely chop the green onion and cilantro.
  • In the same pan used to cook the chicken, add the shirataki noodles and dry fry them for 5–8 minutes or until firmer to the touch.
  • Reduce the heat of the pan and add in the eggs. Stir to scramble the eggs and break them apart.
  • Finally, add the sauce, chicken (including all of the oil), cilantro, and green onion to the noodles. Let this cook down for about 5–10 minutes.
  • Serve with the mung bean sprouts and chopped peanuts over top.

Video

Nutrition

Calories: 659kcalProtein: 28.5gFat: 58.3g
Keyword dairy-free, poultry