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Coconut Chia Bars Featured

Keto Coconut Pecan Chia Bars

This makes a total of 6 servings of Keto Coconut Pecan Chia Bars. Each serving comes out to be 213 calories, 20.2g fats, 2.2g net carbs, and 3.1g protein.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 213 kcal

Ingredients
  

  • 4 tablespoon chia seeds
  • ½ cup water
  • 1 cup unsweetened shredded coconut
  • 1 tablespoon coconut oil
  • 1 tablespoon powdered stevia/erythritol blend
  • ¼ teaspoon vanilla extract
  • ½ cup pecans

Instructions
 

  • Measure out and prepare all the ingredients. Preheat the oven to 350F.
  • In a bowl combine the chia seeds and water and let it sit until it becomes thick, about 15 minutes.
  • In another bowl, mix together the soaked chia seeds, unsweetened shredded coconut, coconut oil, sweetener, and vanilla extract. Stir until combined well.
  • Gently stir in the pecans.
  • Line a pan with parchment paper.
  • Pour the mixture into the parchment-lined baking pan, and spread evenly. It should be about 3/4" thick.
  • Put in the oven for 40-45 minutes or until the edges become golden brown.
  • Let cool in the pan before slicing and serving.

Nutrition

Calories: 213kcalProtein: 3.1gFat: 20.2g
Keyword dairy-free, vegan, vegetarian