Keto Creamy Chicken Asparagus Casserole
This makes a total of 4 servings of Keto Creamy Chicken Asparagus Casserole. Each serving comes out to be 540 calories, 42.6g fats, 7g net carbs, and 33.5g protein.
Ingredients
- 16 ounce boneless, skinless chicken thighs diced
- salt and pepper to taste
- 2 tablespoon olive oil divided
- ½ medium yellow onion diced
- 2 teaspoon fresh garlic minced
- 6 ounce cremini mushrooms sliced
- 10 ounce asparagus spears chopped into 1" pieces
- ½ cup chicken broth
- ½ cup heavy cream
- ½ cup unsweetened almond milk
- 2 ounce cream cheese softened
- ½ cup full-fat plain greek yogurt
- ½ cup gruyere cheese
- ⅓ cup cheddar cheese
Instructions
- Measure out and prepare all the ingredients.
- In a frying pan, add half the olive oil and the diced chicken to the pan. Cook the chicken until internal temperature reaches 165F then remove from pan and set aside.
- Add the other half of the olive oil along with the onion and minced garlic.
- Then, add in the cremini mushrooms and asparagus pieces. Stir to combine well.
- Sautee on low to medium heat for 2 - 4 minutes.
- Put the cooked chicken back into the pan with the chicken broth, heavy cream, and almond milk. Stir to combine well. Cook for 1 - 2 minutes.
- Put the cream cheese into the pan and stir to combine well. Cook for 1 minute or so.
- Remove the pan from heat.
- Add in the greek yogurt and stir well. Add in the gruyere cheese and cheddar cheese. Stir well to combine.
- Place in the oven to broil until the cheese has just melted.
- Remove from oven and serve immediately. Enjoy!
Nutrition
Calories: 540kcalProtein: 33.5gFat: 42.6g