Keto Creamy Dijon Chicken
This makes a total of 4 servings of Keto Creamy Dijon Chicken. Each serving comes out to be 430 calories, 34.7g fats, 6.4g net carbs, and 23.4g protein.
Ingredients
Dijon Chicken
- ½ cup heavy cream
- 3 tablespoon dijon mustard
- 2 teaspoon low-carb brown sugar replacement
- 16 ounce boneless, skinless chicken thighs
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- ½ medium onion thinly sliced
- 1 tablespoon fresh parsley minced
Broccoli
- 16 ounce broccoli
- 2 tablespoon olive oil
Instructions
- Measure out and prepare all of the ingredients. Preheat oven to 400F.
- Add the broccoli to a baking sheet and drizzle with olive oil. Roast in the oven for 25 minutes.
- Meanwhile, season the chicken thighs with salt and pepper.
- In a bowl, whisk together the heavy cream, dijon mustard, and brown sugar replacement.
- In a frying pan over medium to high heat, add the olive oil and butter. Cook the chicken through until there is no more pink.
- Add the heavy cream and dijon mustard mixture to the pan and turn the heat up to high to bring it to a boil. Add in the thinly sliced onion.
- Turn the heat down to low and let simmer for about 10 minutes or until internal temperature of the chicken reaches 165F.
- The broccoli should now be done. Remove from oven.
- Serve the creamy dijon chicken with the broccoli. Enjoy!
Video
Nutrition
Calories: 430kcalProtein: 23.4gFat: 34.7g