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Creamy Lemon Chicken with Cauliflower Featured

Keto Creamy Lemon Chicken

This makes a total of 4 servings of Keto Creamy Lemon Chicken . Each serving comes out to be 352 calories, 22.3g fats, 4.5g net carbs, and 31.1g protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 352 kcal

Ingredients
  

  • 12 ounce boneless, skinless chicken breast
  • ⅓ cup almond flour
  • salt and pepper to taste
  • 3 tablespoon butter
  • ½ cup chicken broth
  • 4 teaspoon fresh garlic minced
  • 1 tablespoon fresh thyme
  • 400 gram cauliflower riced
  • 4 tablespoon heavy cream
  • 2 tablespoon lemon juice

Instructions
 

  • Measure out and prepare all the ingredients.
  • Slice the chicken breasts lengthwise to get skinny chicken breasts.
  • Coat the chicken breasts in almond flour and season with salt and pepper.
  • Over medium heat, in a skillet add the chicken breasts over the butter. Cook the chicken on both sides for 3 - 5 minutes. When done, remove the chicken from the skillet and keep warm.
  • In the same skillet on simmer, add the chicken broth, minced garlic, fresh thyme, and riced cauliflower. Stir together until combined well. Leave this to simmer for about 5 minutes.
  • Take the skillet off of the burner and stir in the heavy cream and lemon juice.
  • Place the skillet back on the burner and add back in the chicken to warm it up a bit.
  • Top the chicken with lemon slices. Serve and enjoy!

Nutrition

Calories: 352kcalProtein: 31.1gFat: 22.3g
Keyword poultry, simple & easy