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Keto Crispy Ginger Mackerel Lunch Bowl

Keto Crispy Ginger Mackerel Bowl

This makes a total of 2 servings of Keto Crispy Ginger Mackerel Bowl. Each serving comes out to be 933 calories, 73.6g fats, 10.5g net carbs, and 53.9g protein.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 2 servings
Calories 933 kcal

Ingredients
  

Marinade

  • 1 tablespoon fresh ginger grated
  • 1 tablespoon lemon juice
  • 3 tablespoon olive oil
  • 1 tablespoon coconut aminos
  • salt and pepper

Lunch Bowl

  • 16 ounce boneless mackerel fillets
  • 1 ounce almonds
  • 1 ½ cup broccoli
  • 1 tablespoon butter
  • ½ small yellow onion
  • cup red bell pepper diced
  • 2 whole sun-dried tomatoes chopped
  • 4 tablespoon avocado mashed

Instructions
 

  • Preheat the oven to 400 °F. Line a baking tray with parchment paper or foil. Mix together the grated ginger, lemon juice, olive oil, coconut aminos, and some salt and pepper. Rub half of the marinade on the mackerel fillets.
  • Lay the fillets onto the baking tray with the skin side facing up. Roast for 12-15 minutes or until the skin is crispy.
  • Spread the almonds out on a separate baking sheet. Roast for 5-6 minutes or until they brown. Take out of the oven and cool before chopping.
  • Lightly steam the broccoli until it’s started to soften but isn’t mushy. Roughly chop it up.
  • Preheat a pan over medium heat, then add the butter and allow it to melt. Fry the onions and peppers until they are soft.
  • Add the broccoli and sun-dried tomatoes, then continue cooking until warmed through.
  • Turn off the heat then mix in the rest of the dressing and roasted almonds. Serve with the avocado.

Nutrition

Calories: 933kcalProtein: 53.9gFat: 73.6g
Keyword fish