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Keto Eggs in Clouds Featured

Keto Eggs in Clouds

This makes a total of 2 servings of Keto Eggs in Clouds. Each serving comes out to be 497 calories, 39.9g fats, 1.3g net carbs, and 31.8g protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 servings
Calories 497 kcal

Ingredients
  

  • 4 slice bacon diced
  • 4 large egg
  • ¼ cup pecorino romano grated
  • ¼ cup fresh chives chopped
  • black pepper to taste

Instructions
 

  • Measure out and prepare all the ingredients. Preheat oven to 450F. In a frying pan over medium heat, cook the diced bacon slices.
  • In different bowls, separate the eggs by placing all the egg whites in one bowl and the egg yolks into individual bowls. Whisk the egg whites until stiff peaks form.
  • Then, add in the cooked bacon, cheese, and chives. Stir gently to combine.
  • On a parchment paper lined baking sheet, evenly divide the mixture into appropriate servings and space them out. With a spoon, create deep wells into each. Bake in the oven for about 3 - 4 minutes.
  • Place one egg yolk into each of the mounded wells. Season with black pepper. Bake in the oven for 2 - 3 minutes or until the egg yolks are done to your liking.
  • Serve and enjoy!

Video

Nutrition

Calories: 497kcalProtein: 31.8gFat: 39.9g
Keyword eggs, simple & easy